<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"
        xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
        xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd">
      <url>
            <loc>http://www.hiking-trails-and-gear.com/any-tips-for-starting-a-hiking-blog.html</loc>
            <lastmod>2010-11-07T01:44:51-05:00</lastmod>
            <priority>0.4</priority>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/asolo-hiking-boots.html</loc>
            <lastmod>2011-10-20T09:49:07-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/asolo-attiva-womens-hiking-boots.jpg</image:loc>
              <image:caption>Asolo hiking boots, women&#39;s Attiva GTX</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/asolo-hiking-boots-tps-520.jpg</image:loc>
              <image:caption>Asolo Hiking Boots, Women&#39;s TPS 520 GV</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/asolo-hiking-boots-powermatic-200.jpg</image:loc>
              <image:caption>Asolo hiking boots, Men&#39;s PowerMatic 200</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/asolo-hiking-ergo-gtx.jpg</image:loc>
              <image:caption>Asolo hiking boots, Men&#39;s Ergo GTX</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/Asolo-Stynger-GTX-womens-boots.jpg</image:loc>
              <image:caption>Asolo hiking boots women&#39;s stynger</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/asolo-hiking-boots-at-rest.jpg</image:loc>
              <image:caption>Asolo hiking boots at rest on trails</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/asolo-flame-gtx-hiking-boots.jpg</image:loc>
              <image:caption>Men&#39;s Flame GTX Asolo Hiking Boots</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/bay-area-hiking.html</loc>
            <lastmod>2011-10-20T08:16:39-04:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/kauai-hiking.jpg</image:loc>
              <image:caption>Kauai Hiking button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/san-diego-hiking.jpg</image:loc>
              <image:caption>San Diego Hiking button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/RC-best-hiking-boots.jpg</image:loc>
              <image:caption>Best Hiking Boots button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-trail-reviews.jpg</image:loc>
              <image:caption>Hiking trail reviews button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/california-hiking.jpg</image:loc>
              <image:caption>California Hiking button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/bay-area-hiking-redwoods.jpg</image:loc>
              <image:caption>Bay Area hiking, Muir Woods</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/topographic-maps.jpg</image:loc>
              <image:caption>Topographic Maps Button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/question-button1.jpg</image:loc>
              <image:caption>Ask a Hiking Question Button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/bay-area-hiking-marsh.jpg</image:loc>
              <image:caption>Bay Area hiking, coyote hills</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/bay-area-hiking-mt-diablo.jpg</image:loc>
              <image:caption>Bay Area hiking, hiker on Mt. Diablo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/half-dome-hiking.jpg</image:loc>
              <image:caption>Hiking Half Dome button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/bay-area-hiking-shoreline.jpg</image:loc>
              <image:caption>Bay Area hiking, Hayward Regional Shoreline</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/easy-grand-canyon-hiking.jpg</image:loc>
              <image:caption>Easy Grand Canyon Hiking button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/grand-canyon-hiking.jpg</image:loc>
              <image:caption>Grand Canyon Hiking button</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/best-hiking-boots.html</loc>
            <lastmod>2011-10-20T09:33:28-04:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/best-hiking-boots-dunham.jpg</image:loc>
              <image:caption>Dunham Hiking Boots</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/RC-hiking-boot-reviews.jpg</image:loc>
              <image:caption>Hiking Boot Reviews button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/best-hiking-boots-vasque.jpg</image:loc>
              <image:caption>Vasque Hiking Boots</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/best-hiking-boots-merrell.jpg</image:loc>
              <image:caption>Merrell Hiking Boots</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/best-hiking-boots-danner.jpg</image:loc>
              <image:caption>Danner Hiking Boots</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/best-hiking-boots-salomon.jpg</image:loc>
              <image:caption>Salomon Hiking Boots</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/RC-hiking-socks.jpg</image:loc>
              <image:caption>Hiking Socks button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/RC-hiking-boots.jpg</image:loc>
              <image:caption>Hiking Boots button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/best-hiking-boots-keen.jpg</image:loc>
              <image:caption>Keen Hiking Boots</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/question-button1.jpg</image:loc>
              <image:caption>Ask a Hiking Question button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/best-hiking-boots-ecco.jpg</image:loc>
              <image:caption>Ecco Hiking Boots</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/best-hiking-boots-asolo.jpg</image:loc>
              <image:caption>Asolo Hiking Boots</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/RC-waterproof-boots.jpg</image:loc>
              <image:caption>Waterproof Hiking Boots button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/best-hiking-boots-columbia.jpg</image:loc>
              <image:caption>Columbia Hiking Boots</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/best-hiking-boots-lowa.jpg</image:loc>
              <image:caption>Lowa Hiking Boots</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/best-hiking-stretches.html</loc>
            <lastmod>2010-11-07T01:42:30-05:00</lastmod>
            <priority>0.4</priority>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/california-hiking.html</loc>
            <lastmod>2011-02-03T19:02:02-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/moon-guide-california-hiking-amazon.jpg</image:loc>
              <image:caption>moon handbooks california hiking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/big-sur.jpg</image:loc>
              <image:caption>woman hiking big sur california coast</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/sequoia.jpg</image:loc>
              <image:caption>Misty Sequoia trees and mountain biker</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/joshua-tree.jpg</image:loc>
              <image:caption>joshua tree national park california hiking</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/california-hiking-trails.html</loc>
            <lastmod>2011-08-05T01:04:17-04:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/san-diego-hiking.jpg</image:loc>
              <image:caption>San Diego Hiking button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/mount-diablo-profile-mount-diablo-hiking-1.jpg</image:loc>
              <image:caption>Mount Diablo Hiking button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/california-hiking.jpg</image:loc>
              <image:caption>California Hiking Button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/crafton-hills-green1.jpg</image:loc>
              <image:caption>Crafton Hills Hiking button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/muir-woods-hiking-main-trail-1.jpg</image:loc>
              <image:caption>Muir Woods Hiking button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/southern-california-hiking-trails.jpg</image:loc>
              <image:caption>Southern California Hiking Trails Map</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/question-button1.jpg</image:loc>
              <image:caption>Ask a hiking question button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/half-dome-hiking.jpg</image:loc>
              <image:caption>Hiking Half Dome button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/california-hiking-trails-photos.jpg</image:loc>
              <image:caption>California hiking trails top image</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/northern-california-hiking-trails.jpg</image:loc>
              <image:caption>Northern California hiking trails map</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/coyote-hills-regional-park-fremont-california.html</loc>
            <lastmod>2011-03-08T22:33:22-05:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/coyote-hills-regional-park-fremont-california-21480081.jpg</image:loc>
              <image:caption>At the peak</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/coyote-hills-regional-park-fremont-california-21480080.jpg</image:loc>
              <image:caption>One of the quick climbs in the Coyote Hills</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/coyote-hills-regional-park-fremont-california-21480082.jpg</image:loc>
              <image:caption>View of the marsh from above, with East Bay hills in the background</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/coyote-hills-regional-park-fremont-california-21480079.jpg</image:loc>
              <image:caption>The Boardwalk Trail, easy hiking but very cool...</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/crafton-hills-hiking.html</loc>
            <lastmod>2011-02-03T19:05:31-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/crafton-hills-with-palm-tree-mountain-oranges.jpg</image:loc>
              <image:caption>crafton hills and san gorgonio from redlands ca</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/crafton-hills-san-bernardino-mountains.jpg</image:loc>
              <image:caption>crafton hills inland empire hiking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/crafton-hills-green.jpg</image:loc>
              <image:caption>crafton hills rare green san bernardino county hiking</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/easy-grand-canyon.html</loc>
            <lastmod>2011-02-02T19:38:35-05:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/easy-grand-canyon-hikes-rim-trail-signpost.jpg</image:loc>
              <image:caption>Rim Trail sign at Grand Canyon National Park</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiker-on-Bright-Angel-Trail-grand-canyon-hiking.jpg</image:loc>
              <image:caption>lone hiker on the Bright Angel Trail, Grand Canyon National Park</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/easy-grand-canyon-hikes-rim-trail-looking-toward-colorado-river.jpg</image:loc>
              <image:caption>grand canyon rim trail view towards colorado river</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/exhilarating-hiking-photo-from-mount-diablo.html</loc>
            <lastmod>2011-02-04T01:39:35-05:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/exhilarating-hiking-photo-from-mount-diablo-21464708.jpg</image:loc>
              <image:caption>On a rock overlook near the summit of Mount Diablo</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/fairmont-ridge-staging-area-in-anthony-chabot-regional-park-east-bay.html</loc>
            <lastmod>2011-03-06T17:12:07-05:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/fairmont-ridge-staging-area-in-anthony-chabot-regional-park-east-bay-21479052.jpg</image:loc>
              <image:caption>Trail to the Children&#39;s Memorial</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/fairmont-ridge-staging-area-in-anthony-chabot-regional-park-east-bay-21479054.jpg</image:loc>
              <image:caption>Eucalyptus trees along Fairmont Ridge</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/fairmont-ridge-staging-area-in-anthony-chabot-regional-park-east-bay-21479051.jpg</image:loc>
              <image:caption>Mount Diablo and Lake Chabot from Fairmont Ridge</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/fairmont-ridge-staging-area-in-anthony-chabot-regional-park-east-bay-21479053.jpg</image:loc>
              <image:caption>At the Monument with view across the bay</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/garmont-zenith-mid-gtxmy-new-favorite-all-purpose-hiking-boot.html</loc>
            <lastmod>2011-07-25T03:20:35-04:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/garmont-zenith-mid-gtxmy-new-favorite-all-purpose-hiking-boot-21536931.jpg</image:loc>
              <image:caption>One of the best points: hefty lugs and a Vibram sole</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/garmont-zenith-mid-gtxmy-new-favorite-all-purpose-hiking-boot-21536932.jpg</image:loc>
              <image:caption>The gray Zenith Mid GTX, one of three color options</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/garmont-zenith-mid-gtxmy-new-favorite-all-purpose-hiking-boot-21536929.jpg</image:loc>
              <image:caption>Breaking in the Garmont Zenith Mid GTX boots for the first time on the trail</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/garmont-zenith-mid-gtxmy-new-favorite-all-purpose-hiking-boot-21536930.jpg</image:loc>
              <image:caption>My Zenith Mid GTX dusty after bouldering in a creek bed.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/grand-canyon-hiking.html</loc>
            <lastmod>2011-02-03T19:13:07-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/grand-canyon-hiking-three-mile-resthouse-bright-angle-trail.jpg</image:loc>
              <image:caption>Grand Canyon&#39;s Bright Angel Trail, three-mile rest house</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/grand-canyon-hiking-trees-along-tonto-trail.jpg</image:loc>
              <image:caption>Grand Canyon Hiking, Tonto Trail at Tonto Springs with Cottonwood Trees</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/grand-canyon-hiking-south-kaibab-trail.jpg</image:loc>
              <image:caption>grand canyon hiking south kaibab trail with hikers</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/grand-canyon-hiking-view-of-canyons-and-clouds.jpg</image:loc>
              <image:caption>Grand Canyon view of canyons and dark clouds</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/green-superfeet-insoles-for-hikingcant-hike-without-them.html</loc>
            <lastmod>2011-07-06T02:21:42-04:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/green-superfeet-insoles-for-hikingcant-hike-without-them-21515094.jpg</image:loc>
              <image:caption>A well-used pair of Superfeet Insoles</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/green-superfeet-insoles-for-hikingcant-hike-without-them-21515093.jpg</image:loc>
              <image:caption>Green Superfeet Insoles</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/havasu-falls-hiking.html</loc>
            <lastmod>2011-02-03T19:16:13-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/havasu-falls-hiking-tunnel-to-Mooney-Falls.jpg</image:loc>
              <image:caption>Tunnel to Mooney Falls, Havasu Falls Trail</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/havasu-falls-hiking-havasu-falls-trail-through-canyon.jpg</image:loc>
              <image:caption>Havasu Falls Trail, through Havasu Canyon</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/havasu-falls-hiking-havasu-falls.jpg</image:loc>
              <image:caption>Havasu Falls, as seen from the overlook</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/hayward-regional-shoreline-hayward-california.html</loc>
            <lastmod>2011-05-04T01:48:19-04:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hayward-regional-shoreline-hayward-california-21502804.jpg</image:loc>
              <image:caption>California Least Tern and Snowy Egret</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hayward-regional-shoreline-hayward-california-21502802.jpg</image:loc>
              <image:caption>The hike was fun for my daughter too!</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hayward-regional-shoreline-hayward-california-21502803.jpg</image:loc>
              <image:caption>Mustard plants are in bloom.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hayward-regional-shoreline-hayward-california-21502801.jpg</image:loc>
              <image:caption>The Hayward Regional Shoreline forms part of the Bay Trail</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/heritage-oak-beach-and-meadow-trail-lodi-california.html</loc>
            <lastmod>2011-10-03T08:15:17-04:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/heritage-oak-beach-and-meadow-trail-lodi-california-21564833.jpg</image:loc>
              <image:caption>The Heritage Oaks Winery in Lodi California</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/hiking-adventures.html</loc>
            <lastmod>2012-01-22T14:01:13-05:00</lastmod>
            <priority>0.92</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/kauai-hiking.jpg</image:loc>
              <image:caption>Kauai Hiking button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/san-diego-hiking.jpg</image:loc>
              <image:caption>San Diego Hiking button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/RC-best-hiking-boots.jpg</image:loc>
              <image:caption>Best Hiking Boots button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-trail-reviews.jpg</image:loc>
              <image:caption>Hiking trail reviews button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/party-of-mountaineers-mount-raineer.jpg</image:loc>
              <image:caption>party of mountaineers mount raineer washington state</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/woman-on-grand-canyon-hike.jpg</image:loc>
              <image:caption>Woman hiking in Grand Canyon</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/california-hiking.jpg</image:loc>
              <image:caption>California Hiking button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/topographic-maps.jpg</image:loc>
              <image:caption>Topographic Maps Button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/question-button1.jpg</image:loc>
              <image:caption>Ask a Hiking Question Button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/half-dome-hiking.jpg</image:loc>
              <image:caption>Hiking Half Dome button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/easy-grand-canyon-hiking.jpg</image:loc>
              <image:caption>Easy Grand Canyon Hiking button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/grand-canyon-hiking.jpg</image:loc>
              <image:caption>Grand Canyon Hiking button</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/hiking-at-marin-headlands.html</loc>
            <lastmod>2011-03-13T03:48:40-04:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-at-marin-headlands-21480532.jpg</image:loc>
              <image:caption>View from the Coastal Trail</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-at-marin-headlands-21480533.jpg</image:loc>
              <image:caption>Battery Townsley, interesting massive concrete structure is neat to explore.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-at-marin-headlands-21480535.jpg</image:loc>
              <image:caption>The paved trail leading out to Point Bonita.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-at-marin-headlands-21480534.jpg</image:loc>
              <image:caption>A park map at the visitor center</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/hiking-backpack.html</loc>
            <lastmod>2011-03-16T15:13:48-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/gregory-22-liter-backpack.jpg</image:loc>
              <image:caption>gregory 22 liter day pack</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/backpacking-gear.jpg</image:loc>
              <image:caption>backpack and gear spread out</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/osprey-65-liter-backpack-on-beach.jpg</image:loc>
              <image:caption>osprey 65 liter backpack on beach</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/torso-length.jpg</image:loc>
              <image:caption>diagram for measuring torso lenth and selecting the right backpack size</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/backpack-sizing-chart.jpg</image:loc>
              <image:caption>backpack sizing chart</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/gregory-30-liter-backpack.jpg</image:loc>
              <image:caption>gregory 30 liter backpack</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/silhouetted-backpackers.jpg</image:loc>
              <image:caption>silhouetted backpackers</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/climbing-with-backpacks.jpg</image:loc>
              <image:caption>rock climbers with backpacks</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hikers-with-backpacks-stream.jpg</image:loc>
              <image:caption>hikers with backpacks crossing stream</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/mec-tour-hydration-pack.jpg</image:loc>
              <image:caption>mec tour hydration pack</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/hiking-blog.html</loc>
            <lastmod>2012-02-18T14:52:55-05:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/hiking-boot-reviews.html</loc>
            <lastmod>2010-10-30T21:02:02-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-boot-reviews-photo.jpg</image:loc>
              <image:caption>hiking boot reviews, north face hiking shoes</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/hiking-boots.html</loc>
            <lastmod>2011-06-26T16:10:47-04:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/RC-best-hiking-boots.jpg</image:loc>
              <image:caption>Best hiking boots button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/light-womens-hiking-boot.jpg</image:loc>
              <image:caption>womens light hiking boots</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/RC-hiking-boot-reviews.jpg</image:loc>
              <image:caption>Hiking Boot Review Buttons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/mens-mountaineering-boot.jpg</image:loc>
              <image:caption>mens mountaineering boots</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/question-button1.jpg</image:loc>
              <image:caption>Ask Us Your Hiking Question Button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/crampons.jpg</image:loc>
              <image:caption>winter hiking crampons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/RC-waterproof-boots.jpg</image:loc>
              <image:caption>Waterproof Boots button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/RC-hiking-socks.jpg</image:loc>
              <image:caption>Hiking Socks button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/mens-medium-hiking-boot.jpg</image:loc>
              <image:caption>medium mens hiking boots</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/hiking-clothes.html</loc>
            <lastmod>2011-03-19T12:28:19-04:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/review-mountain-hardwear-wicked-tee.jpg</image:loc>
              <image:caption>Mountain Hardwear Wicked Tee Review button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/RC-hiking-clothes-reviews.jpg</image:loc>
              <image:caption>Hiking Clothes Reviews button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/james-on-mission-peak-clothing.jpg</image:loc>
              <image:caption>Hiker on top of Mission Peak with Hiking Clothing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/question-button1.jpg</image:loc>
              <image:caption>Ask a hiking question button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/RC-hiking-socks.jpg</image:loc>
              <image:caption>Hiking Socks button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/RC-hiking-shirts.jpg</image:loc>
              <image:caption>Hiking Shirts button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/review-north-face-paramount-peak-convertible-pants.jpg</image:loc>
              <image:caption>Paramount Peak Convertible Pants button</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/hiking-clothes-reviews.html</loc>
            <lastmod>2011-07-06T02:24:30-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-clothes-reviews-photo.jpg</image:loc>
              <image:caption>hiking clothes revies, patagonia aloha shirt</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/hiking-club.html</loc>
            <lastmod>2011-01-16T14:20:17-05:00</lastmod>
            <priority>0.92</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/kauai-hiking.jpg</image:loc>
              <image:caption>Kauai Hiking button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/san-diego-hiking.jpg</image:loc>
              <image:caption>San Diego Hiking button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/RC-best-hiking-boots.jpg</image:loc>
              <image:caption>Best Hiking Boots button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-trail-reviews.jpg</image:loc>
              <image:caption>Hiking trail reviews button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/happy-trail-volunteers.jpg</image:loc>
              <image:caption>group of happy trail volunteers hiking club</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/trail-worker.jpg</image:loc>
              <image:caption>hiking club trail volunteer workers</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/california-hiking.jpg</image:loc>
              <image:caption>California Hiking button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-club-mt-jacinto.jpg</image:loc>
              <image:caption>orange county hiking club on mount jacinto peak</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/topographic-maps.jpg</image:loc>
              <image:caption>Topographic Maps Button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/question-button1.jpg</image:loc>
              <image:caption>Ask a Hiking Question Button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/half-dome-hiking.jpg</image:loc>
              <image:caption>Hiking Half Dome button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/easy-grand-canyon-hiking.jpg</image:loc>
              <image:caption>Easy Grand Canyon Hiking button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/grand-canyon-hiking.jpg</image:loc>
              <image:caption>Grand Canyon Hiking button</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/hiking-food.html</loc>
            <lastmod>2011-10-20T10:04:46-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/chocolate-bar.jpg</image:loc>
              <image:caption>chocolate number 7 hiking food</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/couscous.jpg</image:loc>
              <image:caption>couscous number 5 hiking food</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/jerky.jpg</image:loc>
              <image:caption>beef jerky number 2 hiking food</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/energy-bars.jpg</image:loc>
              <image:caption>energy bars number 6 hiking food</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/rolled_sandwich.jpg</image:loc>
              <image:caption>rolled sandwich number 3 hiking food</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/trail-mix.jpg</image:loc>
              <image:caption>trail mix number 1 hiking food</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/moutain-house-hiking-food.jpg</image:loc>
              <image:caption>freeze dried camping food-number 4 hiking food</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/hiking-forum.html</loc>
            <lastmod>2011-02-04T21:43:47-05:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hikers-with-backpacks-stream.jpg</image:loc>
              <image:caption>hiking forum hikers crossing stream</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/hiking-gear.html</loc>
            <lastmod>2011-02-02T19:01:19-05:00</lastmod>
            <priority>0.96</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-gear-headlamp.jpg</image:loc>
              <image:caption>Headlamp for Hiking at Night</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/backpacking-gear.jpg</image:loc>
              <image:caption>Backpacking Gear Laid Out</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/backpack-and-solar-panel.jpg</image:loc>
              <image:caption>Hiking Backpacks and Daypacks</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/RC-hiking-food.jpg</image:loc>
              <image:caption>Hiking Food button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/topographic-maps-compass.jpg</image:loc>
              <image:caption>Topographic Maps button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-water-filter.jpg</image:loc>
              <image:caption>Hiking Water Filter button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/RC-hiking-gps.jpg</image:loc>
              <image:caption>Hiking GPS button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/RC-hiking-backpack.jpg</image:loc>
              <image:caption>Hiking Backpack button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/garmin-hiking-gps.jpg</image:loc>
              <image:caption>Garmin Hiking GPS device</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/question-button1.jpg</image:loc>
              <image:caption>Ask a hiking question button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/RC-hiking-poles.jpg</image:loc>
              <image:caption>Hiking Poles button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/RC-hiking-gear-reviews.jpg</image:loc>
              <image:caption>Hiking Gear Reviews button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/RC-hiking-gear-checklist.jpg</image:loc>
              <image:caption>Hiking Gear Checklist button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-poles-for-climbing.jpg</image:loc>
              <image:caption>Hiking Poles for Climbing</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-compass-navigation.jpg</image:loc>
              <image:caption>Hiking Compass and Topographic Map</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-forum.jpg</image:loc>
              <image:caption>Hiking Forum button</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/hiking-gear-checklist.html</loc>
            <lastmod>2011-03-18T20:51:05-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/swiss_army_knife-hiking-gear-checklist.jpg</image:loc>
              <image:caption>swiss army knife hiking gear checklist</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/man-eating-mosquito.jpg</image:loc>
              <image:caption>man-eating mosquito</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiker-drinking-water.jpg</image:loc>
              <image:caption>female hiker drinking water</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/black-diamond-wiz-kids-headlamp.jpg</image:loc>
              <image:caption>hiking headlamps for kids</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/moutain-house-hiking-food.jpg</image:loc>
              <image:caption>mountain house backpacking food</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiker-with-backpack-for-hiking-gear-checklist.jpg</image:loc>
              <image:caption>lone hiker in field with backpack for hiking gear checklist</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/magellan-explorist-210-gps.jpg</image:loc>
              <image:caption>magellan explorist 210 gps receiver</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/hiking-gear-reviews.html</loc>
            <lastmod>2010-10-30T21:07:51-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-gear-reviews-trekking-pole-photo.jpg</image:loc>
              <image:caption>hiking gear reviews photo of trekking pole</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/hiking-gps.html</loc>
            <lastmod>2011-03-18T20:53:53-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/garmin-gpsmap-quad-helix.jpg</image:loc>
              <image:caption>garmin gpsmap quad helix gps receiver</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/gps-with-desert-point-to-point-navigation.jpg</image:loc>
              <image:caption>hiking gps in desert</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/garmin-oregon-gps.jpg</image:loc>
              <image:caption>Garmin Oregon gps receiver</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/group-of-gps-and-compass.jpg</image:loc>
              <image:caption>various gps devices and compass</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/garmin-etrex-gps.jpg</image:loc>
              <image:caption>Garmin etrex gps</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/gps-on-trail.jpg</image:loc>
              <image:caption>Hand holding a gps receiver on hiking trail</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/topo-map-from-delorme-gps-software.jpg</image:loc>
              <image:caption>gps route management software</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/hiking-half-dome.html</loc>
            <lastmod>2011-02-27T02:34:30-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/yosemite-valley-from-half-dome.jpg</image:loc>
              <image:caption>view of yosemite valley from half dome summit</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/face-shot-james.jpg</image:loc>
              <image:caption>contributing writer face shot james kelsey</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/vicki-on-mist-trail-half-dome.jpg</image:loc>
              <image:caption>half dome vicki on mist trail</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/half-dome-thunderstorm.jpg</image:loc>
              <image:caption>half dome from yosemite valley during thunderstorm</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/james-vicki-the-visor.jpg</image:loc>
              <image:caption>half dome hike james and vicki on the visor</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/half-dome-profile.jpg</image:loc>
              <image:caption>half dome from yosemity valley with blue sky</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/rainbow-vernal-falls.jpg</image:loc>
              <image:caption>half dome top of vernal falls with rainbow</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/yosemite_coin.jpg</image:loc>
              <image:caption>California comemorative quarter with half dome</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/half-dome-empty-cables.jpg</image:loc>
              <image:caption>half dome summit with empty cables</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/james-vernal-falls.jpg</image:loc>
              <image:caption>half dome hiking james at vernal falls</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/half-dome-cables-with-hikers-lined-up.jpg</image:loc>
              <image:caption>half dome hikers lined up at cables</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/hiking-mission-peak.html</loc>
            <lastmod>2011-05-06T02:48:34-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/mission-peak-hiking-from-below.jpg</image:loc>
              <image:caption>Mission Peak seen from Fremont, California</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/mission-peak-hiking-slhouette-of-hiker.jpg</image:loc>
              <image:caption>Silhouette of Hiker at Mission Peak</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/mission-peak-hiking-south-face.jpg</image:loc>
              <image:caption>Mission Peak from Horse Heaven Trail</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/mission-peak-hiking-trailhead.jpg</image:loc>
              <image:caption>Trail head at Mission Peak Regional Preserve</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/mission-peak-hiking-clouds-in-niles-canyon.jpg</image:loc>
              <image:caption>Niles Canyon from Mission Peak, with fog bank</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/mission-peak-hiking-cows.jpg</image:loc>
              <image:caption>Cows along Horse Heaven Trail</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/mission-peak-hiking-hiker-at-observation-pole.jpg</image:loc>
              <image:caption>Observation pole on Mission Peak</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/mission-peak-hiking-hitching-post.jpg</image:loc>
              <image:caption>Hitching post at Mission Peak</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/mission-peak-hiking-marker.jpg</image:loc>
              <image:caption>Marker at summit of Mission Peak</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/mission-peak-hiking-fork-in-trail.jpg</image:loc>
              <image:caption>Fork in trail at Mission Peak</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/hiking-photo-captures-the-trail-splitting-open-under-our-feet.html</loc>
            <lastmod>2011-02-04T01:40:51-05:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-photo-captures-the-trail-splitting-open-under-our-feet-21464710.jpg</image:loc>
              <image:caption>The moment the trail split open under my feet</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/hiking-photo-of-an-incredible-feat-of-strength-on-the-trails.html</loc>
            <lastmod>2011-02-04T01:38:58-05:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-photo-of-an-incredible-feat-of-strength-on-the-trails-21464707.jpg</image:loc>
              <image:caption>My husband using his super human strength to clear the path...</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/hiking-photos.html</loc>
            <lastmod>2011-03-05T14:06:37-05:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-photos-fault-line-icon.jpg</image:loc>
              <image:caption>hiking photo icon fault line</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-photos-feat-of-strength-icon.jpg</image:loc>
              <image:caption>hiking photos icon, feat of strength</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-photos-in-the-clouds.jpg</image:loc>
              <image:caption>hiker in the clouds</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/hiking-photos-from-the-visor-at-yosemites-half-dome.html</loc>
            <lastmod>2011-02-19T12:31:37-05:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-photos-from-the-visor-at-yosemites-half-dome-21472405.jpg</image:loc>
              <image:caption>My wife and I on the Visor (close up)</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-photos-from-the-visor-at-yosemites-half-dome-21472406.jpg</image:loc>
              <image:caption>Wow, we&#39;re really small!</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/hiking-poles.html</loc>
            <lastmod>2011-02-03T19:30:29-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-pole-diagram.jpg</image:loc>
              <image:caption>Anatomy of a trekking pole</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/poles-for-hiking-trekking-and-walking-dvd.jpg</image:loc>
              <image:caption>poles for hiking trekking and walking dvd</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/woman-waving-trekking-poles.jpg</image:loc>
              <image:caption>Woman using hiking poles Scottish highlands</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/trekking-poles-in-water.jpg</image:loc>
              <image:caption>hikers with trekking poles in water</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/trekking-poles-lone-with-lake-tahoe.jpg</image:loc>
              <image:caption>lone trekking poles with lake tahoe in background</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/hiking-shirts.html</loc>
            <lastmod>2011-07-06T02:30:25-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/patagonia-long-sleeve-tee.jpg</image:loc>
              <image:caption>patagonia mens hiking shirt</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/mountain-hardwear-wicked-tee-womens.jpg</image:loc>
              <image:caption>womens hiking shirt mountain hardwear wicked tee</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/womens-button-hiking-shirt-the-north-face.jpg</image:loc>
              <image:caption>womens outdoor button shirt the north face</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/james-with-shirt.jpg</image:loc>
              <image:caption>hiker with long sleeve mountain hardwear wicked tee</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/hiking-socks.html</loc>
            <lastmod>2011-07-06T02:34:10-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/merino-sheep.jpg</image:loc>
              <image:caption>merino sheep producer of fine wool</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/smartwool-hiking-sock.jpg</image:loc>
              <image:caption>SmartWool Merino Wool Socks for hiking</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/hiking-tips.html</loc>
            <lastmod>2011-04-14T17:14:31-04:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/RC-hiking-food.jpg</image:loc>
              <image:caption>Hiking Food button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/topographic-maps-compass.jpg</image:loc>
              <image:caption>Topographic Maps button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-water-filter.jpg</image:loc>
              <image:caption>Hiking Water Filter button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/RC-hiking-gps.jpg</image:loc>
              <image:caption>Hiking GPS button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/RC-hiking-backpack.jpg</image:loc>
              <image:caption>Hiking Backpack button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/question-button1.jpg</image:loc>
              <image:caption>Ask a hiking question button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/RC-hiking-poles.jpg</image:loc>
              <image:caption>Hiking Poles button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/RC-hiking-gear-reviews.jpg</image:loc>
              <image:caption>Hiking Gear Reviews button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/RC-hiking-gear-checklist.jpg</image:loc>
              <image:caption>Hiking Gear Checklist button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-forum.jpg</image:loc>
              <image:caption>Hiking Forum button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/james-map-on-rocks-brushy-peak.jpg</image:loc>
              <image:caption>Read a trail map before going on a hike</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/hiking-trail-reviews.html</loc>
            <lastmod>2011-01-17T00:41:29-05:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/kauai-hiking.jpg</image:loc>
              <image:caption>Kauai Hiking button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/san-diego-hiking.jpg</image:loc>
              <image:caption>San Diego Hiking button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/RC-best-hiking-boots.jpg</image:loc>
              <image:caption>Best Hiking Boots button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-trail-reviews.jpg</image:loc>
              <image:caption>Hiking trail reviews button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/california-hiking.jpg</image:loc>
              <image:caption>California Hiking button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-trail-reviews-photo.jpg</image:loc>
              <image:caption>hiking trail reviews, hikers at munra point</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/topographic-maps.jpg</image:loc>
              <image:caption>Topographic Maps Button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/question-button1.jpg</image:loc>
              <image:caption>Ask a Hiking Question Button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/half-dome-hiking.jpg</image:loc>
              <image:caption>Hiking Half Dome button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/easy-grand-canyon-hiking.jpg</image:loc>
              <image:caption>Easy Grand Canyon Hiking button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/grand-canyon-hiking.jpg</image:loc>
              <image:caption>Grand Canyon Hiking button</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/hiking-trails.html</loc>
            <lastmod>2011-02-15T16:53:13-05:00</lastmod>
            <priority>0.94</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/kauai-hiking.jpg</image:loc>
              <image:caption>Kauai Hiking button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/san-diego-hiking.jpg</image:loc>
              <image:caption>San Diego Hiking button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/RC-best-hiking-boots.jpg</image:loc>
              <image:caption>Best Hiking Boots button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-trail-reviews.jpg</image:loc>
              <image:caption>Hiking trail reviews button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/foggy-hiking-trail-with-signpost.jpg</image:loc>
              <image:caption>choosing hiking trails</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/california-hiking.jpg</image:loc>
              <image:caption>California Hiking button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/topographic-maps.jpg</image:loc>
              <image:caption>Topographic Maps Button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/question-button1.jpg</image:loc>
              <image:caption>Ask a Hiking Question Button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/half-dome-hiking.jpg</image:loc>
              <image:caption>Hiking Half Dome button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/easy-grand-canyon-hiking.jpg</image:loc>
              <image:caption>Easy Grand Canyon Hiking button</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/grand-canyon-hiking.jpg</image:loc>
              <image:caption>Grand Canyon Hiking button</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/hiking-water-filter.html</loc>
            <lastmod>2011-10-21T14:36:47-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/chlorine-dioxide-tablets-hiking-water-filters.jpg</image:loc>
              <image:caption>chlorine dioxide tablets-hiking water filters and purifiers</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/steripen-hiking-water-filters.jpg</image:loc>
              <image:caption>SteriPEN uv light water purifier-hiking water filters and purifiers</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/katadyn-vario-dual-technology-microfilter-hiking-water-filter.jpg</image:loc>
              <image:caption>Katadyn Vario pump hiking water filter</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/katadyn-squeeze-bottle-hiking-water-filters.jpg</image:loc>
              <image:caption>katadyn squeeze bottle hiking water filter</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/boiling-water-hiking-water-filters.jpg</image:loc>
              <image:caption>camp stove and pot-hiking water filter</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/msr-miox-hiking-water-filters.jpg</image:loc>
              <image:caption>MSR MIOx oxidant solution pen-hiking water filters and purifiers</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/two-people-filtering-water-in-stream-hiking-water-filter.jpg</image:loc>
              <image:caption>Two people filtering water in stream-Hiking water filters</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/platypus-gravity-action-hiking-water-filter.jpg</image:loc>
              <image:caption>platypus gravity hiking water filter</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/hiking-with-kids.html</loc>
            <lastmod>2011-04-14T17:11:47-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-with-kids-drink-water.jpg</image:loc>
              <image:caption>Girl drinking water and resting during hike</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-with-kids-tunnel.jpg</image:loc>
              <image:caption>kids hiking in tunnel</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-with-kids-backpacking.jpg</image:loc>
              <image:caption>Family backpacking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-with-kids-camilly-on-gravel-trail.jpg</image:loc>
              <image:caption>Girl hiking on gravel trail</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-with-kids-dad-and-toddler-on-trail.jpg</image:loc>
              <image:caption>Dad and toddler hiking on trail</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-with-kids-snacking.jpg</image:loc>
              <image:caption>Girl snacking during hike</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/hiking-with-kids-waterfall.jpg</image:loc>
              <image:caption>Camilly at waterfall at end of hike</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/index.html</loc>
            <lastmod>2011-10-16T13:27:24-04:00</lastmod>
            <priority>1.0</priority>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/ireland-walking-trips.html</loc>
            <lastmod>2012-01-22T13:52:44-05:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/ireland-walking-trip-contest-21536725.jpg</image:loc>
              <image:caption>The Beautiful Sheep&#39;s Head Peninsula</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/jetboil-personal-cooking-system.html</loc>
            <lastmod>2010-11-05T12:25:23-04:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/jetboil-personal-cooking-system-21387349.jpg</image:loc>
              <image:caption>The Jetboil Personal Cooking System</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/jetboil-personal-cooking-system-21387350.jpg</image:loc>
              <image:caption>Ready for a Hot Delicious Meal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/jetboil-personal-cooking-system-21421825.jpg</image:loc>
              <image:caption>Vicki with the fabulous hot dogs made by our Jet Boil during World Series Game 2, McCovey Cove, San Francisco Bay</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/jetboil-personal-cooking-system-21421824.jpg</image:loc>
              <image:caption>Using the Jet Boil PCS during World Series Game 2, from a kayak in McCovey Cove, San Francisco</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/kauai-hiking.html</loc>
            <lastmod>2011-02-03T21:50:42-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/kauai-river-and-canyons.jpg</image:loc>
              <image:caption>kauai river and canyons</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/kauaui-kalaulau-valley.jpg</image:loc>
              <image:caption>kaui hiking kalaulau valley from trail</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/vicki-on-trail-kuai.jpg</image:loc>
              <image:caption>kauai boardwalks vicki on hiking trail</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/face-shot-james.jpg</image:loc>
              <image:caption>james face shot</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/kauai-agricultural-field.jpg</image:loc>
              <image:caption>kauai agriculutural field</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/kauai-ka-pali-coast-from-trail.jpg</image:loc>
              <image:caption>kauai ka pali coast from hiking trail</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/kauai-vicki-on-trail.jpg</image:loc>
              <image:caption>kauai hiking vicki on trail</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/kauai-hiking-na-pali-coastline-panoramic.jpg</image:loc>
              <image:caption>Na Pali Coast panoramic view from the ocean</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/kauai-aloha-sign.jpg</image:loc>
              <image:caption>kauai aloha sign</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/keen-targhee-hiking-boots.html</loc>
            <lastmod>2010-08-13T16:39:58-04:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/keen-targhee-hiking-boots-21381597.jpg</image:loc>
              <image:caption>My boots and mud... a match made in heaven</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/keen-targhee-hiking-boots-21381596.jpg</image:loc>
              <image:caption>Keen Targhee II Mid-weight Hiking Boots</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/lake-chabot-regional-park-east-bay-calfornia.html</loc>
            <lastmod>2010-09-14T21:08:24-04:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/lake-chabot-regional-park-east-bay-calfornia-21395931.jpg</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/lake-chabot-regional-park-east-bay-calfornia-21395929.jpg</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/lake-chabot-regional-park-east-bay-calfornia-21395932.jpg</image:loc>
              <image:caption>The 315-acre Lake Chabot</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/lake-chabot-regional-park-east-bay-calfornia-21395930.jpg</image:loc>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/mountain-hardwear-mesa-convertible-pants.html</loc>
            <lastmod>2011-07-06T02:38:20-04:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/mountain-hardwear-mesa-convertible-pants-21393091.jpg</image:loc>
              <image:caption>Mountain Hardwear Mesa Convertible Pants</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/mountain-hardwear-mesa-convertible-pants-21393092.jpg</image:loc>
              <image:caption>Perfectly confortable on the trails on a winter day hike...</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/mountain-hardwear-wicked-longsleeve-tee-wicked-wicking-action.html</loc>
            <lastmod>2011-04-07T01:45:51-04:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/mountain-hardwear-wicked-longsleeve-tee-wicked-wicking-action-21381590.jpg</image:loc>
              <image:caption>Mountain Hardwear Wicked Long Sleeve Tee-Men&#39;s</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/mountain-hardwear-wicked-longsleeve-tee-wicked-wicking-action-21381591.jpg</image:loc>
              <image:caption>Mountain Hardwear Wicked Long Sleeve Tee-Women&#39;s</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/mountain-house-lasagne-with-meat-sauce.html</loc>
            <lastmod>2010-09-09T01:30:47-04:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/mountain-house-lasagne-with-meat-sauce-21393078.jpg</image:loc>
              <image:caption>Here it is... Delicious Hiking Grub for Two, in a foil pouch</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/mount-diablo-hiking.html</loc>
            <lastmod>2011-03-06T13:54:08-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/mount-diablo-hiking-view-of-bay.jpg</image:loc>
              <image:caption>Mount Diablo hiker along North Peak Trail</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/sentinel-rock-at-rock-city-mount-diablo-hiking.jpg</image:loc>
              <image:caption>Mount Diablo Rock City</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/mount-diablo-hiking-signpost-to-summit.jpg</image:loc>
              <image:caption>Mount Diablo signpost to the summit</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/mount-diablo-hiking-vista-with-sun.jpg</image:loc>
              <image:caption>Mount Diablo vista with sun</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/mount-diablo-hiking-visitor-center-and-observation-deck.jpg</image:loc>
              <image:caption>Mount Diablo Visitor Center</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/mount-diablo-hiking-tower-above-north-peak-trail.jpg</image:loc>
              <image:caption>Mount Diablo tower above the North Peak Trail</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/mount-diablo-hiking-atop-the-rock.jpg</image:loc>
              <image:caption>Mount Diablo hiker atop a rock outcropping</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/mount-diablo-hiking-in-the-clouds.jpg</image:loc>
              <image:caption>Mount Diablo hiker in the clouds</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/mount-diablo-hiking-summit-sign.jpg</image:loc>
              <image:caption>Mount Diablo sign at summit</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/mount-diablo-profile-mount-diablo-hiking.jpg</image:loc>
              <image:caption>Profile of Mount Diablo</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/muir-woods-hiking.html</loc>
            <lastmod>2011-02-03T19:40:52-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/muir-woods-hiking-john-muir-quote.jpg</image:loc>
              <image:caption>sign with quote at muir woods</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/muir-woods-hiking-main-trail.jpg</image:loc>
              <image:caption>hiker on main trail at muir woods national monument</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/muir-woods-hiking-entrance.jpg</image:loc>
              <image:caption>hiker at main entrance to muir woods</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/muir-woods-hiking-looking-up-at-redwoods.jpg</image:loc>
              <image:caption>hiker looking up at redwood trees</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/muir-woods-hiking-crossing-fallen-trunk.jpg</image:loc>
              <image:caption>hiker crossing fallen tree at muir woods</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/muir-woods-hiking-leaves-and-fog.jpg</image:loc>
              <image:caption>leaves and fog at muir woods</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/muir-woods-hiking-muir-beach.jpg</image:loc>
              <image:caption>muir beach</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/muir-woods-hiking-moss.jpg</image:loc>
              <image:caption>moss at muir woods</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/muir-woods-hiking-mount-tamalpais.jpg</image:loc>
              <image:caption>view of mount tamalpais from beach</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/muir-woods-hiking-redwood-canopy.jpg</image:loc>
              <image:caption>muir woods redwood canopy</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/north-face-chameleon-day-packoverall-just-the-right-day-pack.html</loc>
            <lastmod>2010-08-13T16:38:54-04:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/north-face-chameleon-day-packoverall-just-the-right-day-pack-21381594.jpg</image:loc>
              <image:caption>The North Face Chameleon Day Pack</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/north-face-chameleon-day-packoverall-just-the-right-day-pack-21381595.jpg</image:loc>
              <image:caption>Me caught in a rare backpack pose...</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/oatmeal-walnut-raisin-clif-bar.html</loc>
            <lastmod>2010-09-11T19:56:21-04:00</lastmod>
            <priority>0.4</priority>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/quick-hike-to-vikingsholm-at-emerald-bay-lake-tahoe.html</loc>
            <lastmod>2012-01-21T22:25:45-05:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/quick-hike-to-vikingsholm-at-emerald-bay-lake-tahoe-21607296.jpg</image:loc>
              <image:caption>A piece of the courtyard at Vikingsholm</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/quick-hike-to-vikingsholm-at-emerald-bay-lake-tahoe-21607295.jpg</image:loc>
              <image:caption>Trailhead to Vikinsholm</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/quick-hike-to-vikingsholm-at-emerald-bay-lake-tahoe-21607294.jpg</image:loc>
              <image:caption>The spectacular Emerald Bay at Lake Tahoe</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/quick-hike-to-vikingsholm-at-emerald-bay-lake-tahoe-21607297.jpg</image:loc>
              <image:caption>Exploring the dock at Vikingsholm, at the head of Emerald Bay</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/quick-san-francisco-bay-area-urban-hikes.html</loc>
            <lastmod>2010-09-26T14:14:24-04:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/quick-san-francisco-bay-area-urban-hikes-21401564.jpg</image:loc>
              <image:caption>Spring Wildflowers at San Bruno Mountain State/County Park, Brisbane, California</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/quick-san-francisco-bay-area-urban-hikes-21401561.jpg</image:loc>
              <image:caption>At the peak in Coyote Hills Regional Park, Fremont, California</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/quick-san-francisco-bay-area-urban-hikes-21401563.jpg</image:loc>
              <image:caption>Hayward Shoreline, Hayward, California</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/quick-san-francisco-bay-area-urban-hikes-21401562.jpg</image:loc>
              <image:caption>Boardwalk at Coyote Hills Regional Park, Fremont, California</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/rei-merino-wool-light-hiking-socks.html</loc>
            <lastmod>2011-06-25T02:50:54-04:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/rei-merino-wool-light-hiking-socks-21524411.jpg</image:loc>
              <image:caption>Amazing Merino wool light hiking socks by REI</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/san-bruno-mountain-hiking.html</loc>
            <lastmod>2010-11-07T18:25:38-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/san-bruno-mountain-with-airplane.jpg</image:loc>
              <image:caption>south san francisco san bruno mountain with airplane</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/san-bruno-mt-iris-and-poppies.jpg</image:loc>
              <image:caption>san bruno mountain wildflowers douglas iris</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/san-bruno-mountain-trail-marker.jpg</image:loc>
              <image:caption>san bruno mountain ridge trail marker</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/san-bruno-mt-red-flowers-daisies.jpg</image:loc>
              <image:caption>san bruno mountain california wildflowers</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/san-bruno-mt-lupine-and-poppy.jpg</image:loc>
              <image:caption>San Bruno Mountain lupine and golden poppies</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/san-bruno-mt-blue-flowers-butterfly.jpg</image:loc>
              <image:caption>san bruno mountain mission blue butterfly</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/me-on-trail-san-bruno-mt.jpg</image:loc>
              <image:caption>san bruno mountain hike Rob on trail</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/san-bruno-mountain-trail-sign.jpg</image:loc>
              <image:caption>san bruno mountain trailhead sign</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/san-bruno-mt-hiking-bench-skyline.jpg</image:loc>
              <image:caption>san bruno mountain bench with view of san francisco skyline</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/san-diego-hiking.html</loc>
            <lastmod>2011-11-21T08:52:56-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/cowles-mountain-trail-with-view.jpg</image:loc>
              <image:caption>Trail on Cowles Mountain</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/san-diego-hiking-view-from-cuyamaca-peak.jpg</image:loc>
              <image:caption>View from Cuyamaca Peak at Cuyamaca State Park</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/anza-borego-desert-cacti.jpg</image:loc>
              <image:caption>Anza Borego State Park, Cacti</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/san-diego-hiking-cuyamaca-state-park-stonewall-peak.jpg</image:loc>
              <image:caption>Stonewall Peak at Cuyamca State Park</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/san-diego-hiking-anza-borrego-palm-canyon-trail.jpg</image:loc>
              <image:caption>Borrego Palm Canyon at Anza Borrego State Park</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/cowles-mountain-from-below.jpg</image:loc>
              <image:caption>Cowles Mountain from below</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/anza-borego-wildflowers-and-mountains.jpg</image:loc>
              <image:caption>Anza Borrego Desert wildflowers and mountains</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/sunol-regional-wilderness-hiking-and-bouldering-along-alameda-creek.html</loc>
            <lastmod>2011-09-12T08:12:10-04:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/sunol-regional-wilderness-hiking-and-bouldering-along-alameda-creek-21541571.jpg</image:loc>
              <image:caption>Alameda Creek in Sunol Regional Wilderness</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/sunol-regional-wilderness-hiking-and-bouldering-along-alameda-creek-21541572.jpg</image:loc>
              <image:caption>The Great Blue Heron taking flight on the Alameda Creek</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/sunol-regional-wilderness-hiking-and-bouldering-along-alameda-creek-21541574.jpg</image:loc>
              <image:caption>Picking up trash we found at Little Yosemite to recycle on the way out</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/sunol-regional-wilderness-hiking-and-bouldering-along-alameda-creek-21541573.jpg</image:loc>
              <image:caption>Making my way over the rocks of Alameda Creek</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/the-north-face-paramount-peak-convertible-pants-deliver-hiking-comfort-and-utility.html</loc>
            <lastmod>2011-07-06T02:41:11-04:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/the-north-face-paramount-peak-convertible-pants-deliver-hiking-comfort-and-utility-21444898.jpg</image:loc>
              <image:caption>Sitting down in the shade for lunch in Paramount Peak convertibles</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/the-north-face-paramount-peak-convertible-pants-deliver-hiking-comfort-and-utility-21444900.jpg</image:loc>
              <image:caption>My Paramount Peaks kept me dry at this famous rainy redwood grove</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/the-north-face-paramount-peak-convertible-pants-deliver-hiking-comfort-and-utility-21444899.jpg</image:loc>
              <image:caption>The North Face Paramount Peak convertible pants</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/the-trekkady-rolling-backpack.html</loc>
            <lastmod>2011-11-20T00:49:34-05:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/the-trekkady-rolling-backpack-21589140.jpg</image:loc>
              <image:caption>The Trekkady on rugged mountain terrain</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/the-trekkady-rolling-backpack-21589141.jpg</image:loc>
              <image:caption>Trekkady in upright and rolling positions</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/topographic-maps.html</loc>
            <lastmod>2010-03-11T20:06:24-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/signpost-mt-burdell-open-space-marin.jpg</image:loc>
              <image:caption>trail marker or signpost mt burdell open space marin county</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/google-maps-terrain-shot.jpg</image:loc>
              <image:caption>google maps topographic screen shot</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/topo-map-how-to-read.jpg</image:loc>
              <image:caption>sample topographic map</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/james-map-brushy-peak.jpg</image:loc>
              <image:caption>hiker on trail reading topographic map</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/trekking-poles-are-two-poles-better-than-one.html</loc>
            <lastmod>2011-02-26T19:38:35-05:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/trekking-poles-are-two-poles-better-than-one-21475671.jpg</image:loc>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/under-armour-ua-tech-undershirt-overdelivers-on-the-trails.html</loc>
            <lastmod>2011-07-06T02:43:59-04:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/under-armour-ua-tech-undershirt-overdelivers-on-the-trails-21445046.jpg</image:loc>
              <image:caption>Under Armour at work on the trails on a warm day</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/under-armour-ua-tech-undershirt-overdelivers-on-the-trails-21445045.jpg</image:loc>
              <image:caption>Women&#39;s Under Armour UA Tech long sleeve undershirt</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/under-armour-ua-tech-undershirt-overdelivers-on-the-trails-21445044.jpg</image:loc>
              <image:caption>Men&#39;s Under Armour UA Tech long sleeve undershirt</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/urban-hiking-in-albany-california.html</loc>
            <lastmod>2011-10-19T23:32:38-04:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/urban-hiking-in-albany-california-21572850.jpg</image:loc>
              <image:caption>A makeshift swing at Albany Hill Park</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/urban-hiking-in-albany-california-21572851.jpg</image:loc>
              <image:caption>The tall eucalyptus trees of Albany Hill Park</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/urban-hiking-in-albany-california-21572849.jpg</image:loc>
              <image:caption>Albany Hill in the distance, as seen from the Waterfront Trail</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/urban-hiking-in-albany-california-21572848.jpg</image:loc>
              <image:caption>Some of the striking sculptures along the Albany Waterfront Trail</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/valley-view-trail-to-pfeiffer-falls-at-pfeiffer-big-sur-state-parkquick-hike-with-a-great-reward.html</loc>
            <lastmod>2011-10-20T08:09:26-04:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/valley-view-trail-to-pfeiffer-falls-at-pfeiffer-big-sur-state-parkquick-hike-with-a-great-reward-21382795.jpg</image:loc>
              <image:caption>Camilly and Me at the Falls</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/valley-view-trail-to-pfeiffer-falls-at-pfeiffer-big-sur-state-parkquick-hike-with-a-great-reward-21382796.jpg</image:loc>
              <image:caption>Dwarfed by Big Sur&#39;s Redwoods</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/vasque-mantra-cross-training-shoe-super-comfortable-and-versatile.html</loc>
            <lastmod>2010-09-14T23:33:15-04:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/vasque-mantra-cross-training-shoe-super-comfortable-and-versatile-21395980.jpg</image:loc>
              <image:caption>Vasque Mantra Cross Training Shoes</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/waterproof-hiking-boots.html</loc>
            <lastmod>2011-02-03T19:47:13-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/waterproof-boots-3.jpg</image:loc>
              <image:caption>waterproofing hiking boots step 2.5</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/waterproof-boots-5.jpg</image:loc>
              <image:caption>waterproofing hiking boots step 4</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/waterproof-boots-muddy.jpg</image:loc>
              <image:caption>waterproof hiking boots muddy treads</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/waterproof-boots-4.jpg</image:loc>
              <image:caption>waterproofing hiking boots step 3</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/waterproof-boots-6.jpg</image:loc>
              <image:caption>waterproofing hiking boots step 5</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/waterproof-boots-7.jpg</image:loc>
              <image:caption>water beading up on waterproof hiking boots.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/waterproof-boots-1.jpg</image:loc>
              <image:caption>waterproofing hiking boots step 2</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/waterproof-boots-2.jpg</image:loc>
              <image:caption>waterproofing hiking boots step 1</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/why-use-trekking-poles.html</loc>
            <lastmod>2010-11-07T01:09:16-05:00</lastmod>
            <priority>0.4</priority>
      </url>
      <url>
            <loc>http://www.hiking-trails-and-gear.com/you-wont-be-parking-in-these-columbia-firelane-hiking-shoes.html</loc>
            <lastmod>2010-12-28T02:25:09-05:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/you-wont-be-parking-in-these-columbia-firelane-hiking-shoes-21444913.jpg</image:loc>
              <image:caption>Columbia Firelane Hiking Shoes</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.hiking-trails-and-gear.com/images/you-wont-be-parking-in-these-columbia-firelane-hiking-shoes-21444914.jpg</image:loc>
              <image:caption>Keeping my feet dry in these wet conditions</image:caption>
            </image:image>
      </url>
</urlset>

